WHY CARING FOR YOUR SCALP MATTERS
Featuring advice from Neera Nathan, MD, MSHS
Expert Tips for Healthy Scalp Care and Hair Growth
What do scalp treatments do?
Scalp treatments can improve your scalp condition, which ultimately can benefit your hair, too.
- If you are one of the many people who experience dandruff or Seborrheic Dermatitis , regular use of anti-dandruff scalp shampoo or treatments can help you relieve the itch, dryness and flakiness that typically accompany the condition. This creates a better environment for the hair emerging from your scalp.
- If you are experiencing increased hair shedding, there is some data to suggest that anti-dandruff and scalp ingredients, like those containing zinc pyrithione, ketoconazole or piroctone olamine , can be beneficial for reducing hair loss and for growing healthier hair.
Can scalp treatments reduce hair loss?
How is a dry scalp different from dandruff, and what is the best way to treat each issue?
How do I treat an oily scalp and dry ends?
It is common to have opposite needs at the roots compared to the tips of your hair, especially if you have longer hair, textured hair or color-treated hair. Scalp oils and product residue – like dry shampoo or styling products – tend to accumulate at the scalp and hair roots while hair damage is generally more noticeable towards hair ends. This can leave the roots looking and feeling greasy while the tips feel rough and dry.
That is why I generally recommend that shampoo is focused on the scalp, where it can effectively cleanse and promote healthy hair from the root.
- Wash your scalp and hair roots with a shampoo that can help remove build-up, like Pantene Sheer Volume Shampoo or Head & Shoulders Classic Clean shampoo, especially if your oily scalp is also itchy or flaky. Use your fingertips to focus the cleansing action across your scalp, then let the shampoo run down your hair lengths while you rinse. You can double wash if you are prone to very greasy roots or excess build-up. If you also have dandruff or an itchy scalp, be sure to use an anti-dandruff shampoo as the second step, at least, so you can leave the scalp soothing actives behind.
Use a moisturizing conditioner, like Pantene’s Miracle Rescue Deep Repair Conditioner from mid length to the ends of your hair, taking time to apply in sections and gently working it through with your fingers or a wide-toothed comb.
Extra tip: Try applying conditioner to your hair’s lengths first, then shampoo your scalp and hair roots. The moisturizing ingredients can work their way into hair while you cleanse your scalp. After rinsing from root to tip, follow up with another conditioner application for an extra dose of moisture and damage protection.
What does a scalp massage do?
How often should you exfoliate your scalp?
Cleansing the scalp is more important than scalp exfoliation, which can be harsh for a compromised scalp barrier.
REFERENCES
1. Borda LJ, Wikramanayake TC. Seborrheic Dermatitis and Dandruff: A Comprehensive Review. J Clin Investig Dermatol. 2015 Dec;3(2):10.13188/2373-1044.1000019. doi: 10.13188/2373-1044.1000019. Epub 2015 Dec 15. PMID: 27148560; PMCID: PMC4852869.
5. Koyama T, Kobayashi K, Hama T, Murakami K, Ogawa R. Standardized Scalp Massage Results in Increased Hair Thickness by Inducing Stretching Forces to Dermal Papilla Cells in the Subcutaneous Tissue. Eplasty. 2016 Jan 25;16:e8. PMID: 26904154; PMCID: PMC4740347.
6. Punyani S, Tosti A, Hordinsky M, Yeomans D, Schwartz J. The Impact of Shampoo Wash Frequency on Scalp and Hair Conditions. Skin Appendage Disord. 2021 Apr;7(3):183-193. doi: 10.1159/000512786. Epub 2021 Feb 15. PMID: 34055906; PMCID: PMC8138261.
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